Groups -Awareness Through Movement

(dates are below)

In Awareness Through Movement (ATM) I lead a lesson verbally, similar to a joga lesson.

Here we explore together along a certain movement. I guide the movement step by step very gently, so that you have the opportunity to feel exactly how such a movement is actually composed. What do the body parts do to create this movement? What could you do differently so that this movement goes easier than before, with less effort the same result.

Lesson by lesson, your movement patterns will become smoother, and your pain will subside. (see also: Body Control)

Clothing: I recommend comfortable clothing, no tight belts, tight shirts or tight jeans. But you can do the exercises in any clothes. You don't break a sweat. It's more about concentration and mindfulness.

Dates:

Temporarily no private courses!